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How to Keep Up with Flossing During the New Year

January 7, 2021

Filed under: Uncategorized — drbrendagong @ 12:15 am
Woman flossing her teeth

Are you consistently told that you need to floss more whenever you go to the dentist for regular cleanings and checkups? As much as you’d like the hide the fact that you haven’t been thorough with your oral hygiene routine, the only solution is to get back on track. Flossing is a crucial step when it comes to maintaining your oral health. Continue reading to learn more from a dentist in Angier about why it is so important as well as some tips to help you keep up with flossing throughout the new year.

Why Is Flossing Important?

Brushing is a great way to keep your smile in good shape, but it isn’t enough on its own. There are some areas of your mouth that your toothbrush cannot reach, even if you are a thorough brusher. When you use dental floss, you are able to remove food particles, plaque, and bacteria from both between the teeth and beneath the gumline. This way, you can reduce your chances of developing tooth decay and periodontal disease in the future.

5 Tips for Keeping Up with Flossing

It can be easy to get off track when it comes to your oral hygiene routine. Here are some tips to help you keep up with flossing:

  • Set a Realistic Goal: It is difficult to go from never flossing to flossing daily right away. Start out by flossing twice a week and gradually work your way up to flossing once a day.
  • Know What Can Happen If You Don’t Floss: If you aren’t flossing, you are more likely to develop periodontal disease. When left to progress, this condition can leave you with irreversible gum recession, loose teeth, and even tooth loss entirely. It is also linked to other issues in the body like diabetes, heart disease, and preterm labor for women who are pregnant.
  • Ask Why You Aren’t Flossing: When you don’t floss as much as you should, there has to be a reason why. For example, if you are exhausted at night and it frequently slips your mind, seta timer on your phone to go off just before bed so that you don’t forget. If you simply don’t like to floss, try a new technique. Look into disposable flossers or floss holders that can help to make the job easier and more pleasant.
  • Don’t Be Surprised by Bleeding: Your gums may bleed if you haven’t flossed in a while. This isn’t a sign that you should discontinue. After flossing for a few days, this should stop happening. If it doesn’t, you could have gum disease. This should be checked out by your dentist.
  • Reward Yourself: Changing up your normal habits can be a challenge. Once you go a full week or month without missing a day, reward yourself with a little treat.

We all have to floss in order to keep up excellent oral health, and there is no better time to start than now. This way, you can avoid the consequences of periodontal disease and show off a healthy smile!

About the Author

Dr. Brenda Gong is an experienced dentist who has been working in the dental field for nearly 15 years. She earned her Doctor of Dental Surgery from the University of North Carolina at Chapel Hill and is committed to completing as much continuing education as she can each year. Currently, she is a member of numerous professional organizations including the American Dental Association and the Academy of General Dentistry. For more information or to schedule an appointment at her office in Angier, visit her website or call (919) 639-3911.

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